Summer Days (& a power packed homemade baby food recipe.)

Summer is upon us in full force, and I can’t believe how quickly the time is going. July is almost gone, and the steamy days, and lush full beauty of summer are fully at our doorstep. (I almost just wrote lazy days of summer, but c’mon, who am I joking. I have a 4 year old and 8 month old!)

Our summer days are full and fun, whether spending hours on the playground and exploring all the city has to offer, or lounging at the lake, enjoying long days, cool swims and canopies of green leaves. Life is good, and I feel incredibly lucky to have so much time with these little people.

This morning I started my day off with a webinar, which was quickly interrupted with  requests for pancakes (check out the super healthy homemade pancakes here.) I figured while I was at it, I’d whip up some baby food for Bray. Now 8 months old, he’s been on the baby food for a bit, but I’ve been selective in what I was feeding him since at the start of his switch over he was dealing with a bit of baby constipation (although nothing like what Aria has as a baby).

This morning I did a simple Avocado-Spinach-Pear puree, as we’ve ventured into mixing, but are still staying away from the binding foods (think bananas and rice, and trying to include a P fruit to keep things moving. A few simple ingredients and a blender, Vitamix, Nutribullet or some other mixing machine, and you’re all set.

Simple Avocado-Spinach Pear Babyfood 

1 Avocado
1 Pear  (I used Andou)
1 handful fresh baby Spinach

Directions

Boil water in a small saucepan, and add spinach for 1-2 minutes until softened.

Cut pear into quarters or even eights (lengthwise), de-core, and peel if so desired. If pear is super ripe (and soft) you can place straight into blender. If pear is hard, place pieces into boiling water with spinach for 1-2 minutes, or until slightly soft.

Cut avocado in half, de-pit and remove from skin.

Place avocado, soft pear and spinach (drain from water) into the blender, and blend for 20-30 seconds on low-medium until pureed. Let cool and serve!

For a chunkier baby food (which I made today), only use half the avocado in the first puree of avo-spinach-pear, and then add the second half to that smooth pureed mix and beat on low for 5 seconds or so (or until desired consistency). You can also blend in with a fork.

Enjoy!

**please excuse any typos. I had about 5000 interruptions, and an 8 month old reaching for the keyboard!!!

 

 

 

Throwback Thursday: Welcome To Mommyhood: MONTH 1

It’s Thursday and I’m throwing it back to a video I did when Aria was one month old. It was my first go at mommyhood, and I decided after a full 30 days of it, I was ready to dispense advice (ha!) Actually, it’s mainly my experience as a new mom, and now having done it a second time around, now I’m including a few tips below. Take a look at how little my sweet Aria was (and see how much she and Bray look alike as babies!)

Some of my top advice:

1) Be prepared to be sleep deprived. It’s a hard pill to swallow, but necessary. This was by far the toughest part for me, but know it won’t last forever. Sleep training typically starts around 4 months old,  although some pediatricians like Tribeca Pediatrics will start some babies as early as 2 months.

2) Get support – whether baby’s daddy or grandma or a good friend, have someone take care of baby so you can get some rest.

NYC LIVING: Check out MUST HAVE product picks for baby HERE!

3) Take it Easy – Don’t overdue it as a new mom. Remember your body is still healing and you don’t want to do too much physically. Most doctors won’t clear you for exercise until week 6, but even then listen to your body!

4) Remember it will get easier- the first few weeks are tough, but, trust me, it will get easier.

5) Take Care of YOURSELF too. I remember a nurse in the hospital telling me if I needed to let Aria cry for 5 minutes so I could take a quick shower, that’s OK.  Part of being a good parent is making sure we are mentally and physically healthy. Don’t feel guilty if you need to prioritize yourself once in a while.

Good Luck! See you in month 2!

xxoo

Vanessa

 

 

Four weeks In: Sleepily savoring every moment…

WOW! Have four weeks really passed since this little one arrived? It’s already flown by, but looking back been filled with excitement, anxiety, plenty of love and adoration, and, of course, SLEEP DEPRIVATION (definitely now set in).

My mantra these days

Why would I sleep in the middle of the night, when I can get your undivided attention, Mom?

Amazingly, this go around, I’m not nearly as agonized by the lack of my most favorite commodity (yes, I’m the girl who needs 8 hours a night, and struggled through years of working in morning news). Somehow with this little one, the love seems to surpass the drudgery of being tired all the time.

I recently went back and forth with a fellow blogger on Instagram, who had similar sentiment. We both marveled in how these little demanding people can have us completely exhausted, and yet still so in love (cries, cluster feeds, gassy bellies and all!)  I can only conclude that God gives us all these feel good hormones and this overwhelming love to help us deal with the trial of the first weeks of newborn life.

I must admit too, that the second time around seems SO much sweeter. I did not have this positive outlook with Aria. Perhaps it was because my body was in shock. Back then, what I was actually thinking was ,”Yikes, life as I know it is over. What the heck have we done?!”

Yet, this go around, I’m savoring every second.  It’s in part that I now know how temporary the tough time is, and also how fast the sweet parts go. That scrunched up little body laying on my chest, those funny little milk drunk faces….ahh. The fact that this baby is most likely my last also has me holding on to every little mushy, gassy, crying, funny faced, sweet, lovely newborn moment.  I also am now well aware of just how much love and happiness these little people bring, and how as they grow, that love and happiness does too.

 

 

Let’s hear it for the boy. Let’s give the boy a hand…

Let’s hear it for my baby…(ya know, you gotta understand-an-and)!

Brayden Adam arrived November 9, 2015 at 5:03pm
He was a whopping 10 lbs and 21 inches long.

A few pics from his first day here.

 

 

 

I’m a bit overdue on this post, but thought I would update you all after that never ending pregnancy wait. More to come on our my labor and delivery, our first weeks home, how Aria is adjusting as a big sister and some of our challenges and highlights to date.

Indeed, he is a little love. His favorite past times are eating and sleeping (and getting us all to adore him).

 

Hurry up… and WAIT! Am I seriously “overdue”??

It’s been over almost 2 weeks from my last post when I thought this baby’s arrival was imminent. For much of my last trimester, I was fairly sure this boy would be early, and I definitely thought the night I last wrote about was the start of something. But alas, it was a false alarm. The pains passed, and then my due date passed, and now here I sit here at 411/2 weeks! I went from trying to hurry up and get all in order for him, to now waiting each day for his arrival.

I was a week late with Aria, and it seems all the babies in my family seem to run late (a trait that also seems to have carried over to my adulthood). I guess I shouldn’t be surprised this one is taking his time. As I’ve had time on my hands, I’ve been doing quite a bit of reading on due dates and the pressure/anxiety women feel when they fall outside of what they perceive as “normal.”

Forty weeks is what we’re all told is the term of a normal pregnancy, yet the more I read about (and experience) it, the less I like that women are given a “due date.” Perhaps a due window would be better (and less ostracizing), for in reality fewer than 5% of women actually deliver on their due date, with the majority of us giving it a go between 38 and 41 weeks. Due dates are indeed “guesstimates,” and all of our bodies are being completely different, need to be considered on an individual basis. In fact, new research shows that pregnancy length varies naturally up to 5 weeks.  In Europe, they even changed “full term” to 41 weeks to discourage women from getting frantic, and to also decrease the number of inductions happening. So, in reality, carrying past 41 weeks is still very normal and healthy.

Of course, after 41weeks most practitioners give extra care and attention, and  a few days ago I had to go in for a biophysical sonogram to make sure baby was all good. He was. Happy as can be in what seems my (all too) comfortable womb, scoring a “10 out of 10” on all their criteria. This of course, gives me extra ease, but, still, knowing that most doctors don’t let women go past 42 weeks does add a little undue pressure.

That being said, I’ve also been reading up on all the wives tales and natural ways to bring on labor. I’ve eaten quite a few curries, taken hot baths, walked miles and miles (thank you fall foliage for the pretty backdrop), and didn’t even curse the bumpy dirt roads after reading they also (strangely) have been thought to help. I decided against the castor oil and other more extreme measures, as the side effects are totally not worth it at this stage. As I move closer to 42 weeks, I’ll likely consider acupuncture or a membrane sweep, but for now though, I am just trusting this boy will come when he’s ready.

Admittedly, I’m a bit of a control freak, and not so good at being in limbo, but some things can’t be rushed. This boy is showing me who’s boss already, and perhaps a greater lesson of letting go of expectation/control is being reiterated to me (again!).  I’m down to twice weekly appointments with my doctor and every day seems to revolve around the impending birth, but I’m trying not to let it be the end all and be all of each day. No body needs that kind of pressure. Instead, I’m trying to remind myself that my body knows what it’s doing, and the more I just let it do it’s thing and let nature take it’s course, the better we all will be

So yes, I’m still pregnant. Not overdue though. I’d rather say, we’re just right… for us.

The Homestretch: Am I ready? When’s it gonna happen? Give me a sign!

We’re in the homestretch! I’m due Monday and have been feeling like this kid could come any time. Two nights ago, I had crazy new cramps down my inner thighs and some shortness of breath, and I thought for sure both were a sign that labor was going to start sooner than later. But, alas, 2 days later he’s still cooking.

Two days ago: Wednesday night, October 21 9:30pm

I’ve been trying to remember how I felt (and if I had any clear signs) in the days leading up to Aria’s birth. I can recollect feeling different, but, then again, she was a week late so every day that passed I was anticipating her. The night before she was born, I had started getting contractions at 10pm, and it all rolled very easily from there (she was born the next morning), but I don’t remember the signs before that all started. I now wish I had written down everything I felt in the days leading up.

I’m thinking this boy will arrive in the next few days (I’ve been chatting with him for a while to come this weekend, or on his due date of Monday, as it would be most convenient for me), but even though I feel like he might, I also have no idea. I’ve been asking friends and googling some common signs that labor is coming soon, but bottom line is anything can happen at any time.

Nonetheless, if it’s any help to any expectant moms out there, here’s what’s going on with me right now.

Pressure & cramps: The crazy leg cramps I had the other night were not the common charley horses I felt all through this pregnancy. Instead, they were intense sharp pains down my inner thigh (perhaps he’s hitting a nerve?), that took my breath away. I’ve had them here and there since, but the other night they were hitting one after the other, so it had me thinking labor was definitely on it’s way to meet me.

I’ve also felt more pressure and bearing down in my pelvis. Now it could just be that the bigger he gets, the more I feel. After all, he’s gotta be a pretty good size by now, and is definitely in position. They say in the last day your baby “drops,” but this boy has been head down and ready to go for months. Lately though, ANY little move he makes, I FEEL.

I also sense a build up of what feels like a fluid pressure at times. It’s hard to describe, but almost like my water could break at any moment. With Aria, it didn’t break until I was in the hospital, and, since I experienced that, I can kinda recollect the feeling just before, which is this build up/pressure feeling I’ve had the last few days. But, nothing popping just yet, so I guess for now I’m good.

Nesting: I’ve been scurrying around trying to get things in order the last few days. Some say this burst of energy and intense “nesting” often comes days before labor sets in, but I still wonder if it’s just my procrastinating nature, and the fact that now I know it’s crunch time, that I’m finally getting shit together for this boy. It’s so funny, because for Aria I was setting up a room and making sure all was as it should be months in advance, and this poor baby gets things pulled out of the attic and dusted off last minute.

Emotional: I’ve definitely been more emotional as of late. I found myself crying during CNN the other night. Granted it was a Lisa Ling documentary that was a bit tender, but never would have brought my pre-pregnant self to tears. I’m sure it’s all these crazy hormones, and perhaps the anticipation of the unknown that’s got me a bit off kilter. Many woman say they’re more crabby also leading up. Of course, I wouldn’t know anything about that.

Speaking of being off, when I was thinking we might be close the other night, I got a little jittery because I was home alone and thought, “Is this whole thing making me nervous?” (As clearly shown in picture above!) Nerves aren’t common for me, but the reality that all was about to change in life (and hey, that I could be pushing out a kid that night), did put me a bit on edge. I think it’s totally natural for women (and dads to be for that matter) to feel that way. I guess I just didn’t expect it to come over me since this my second go-around, but, hey, life IS about to change… BIG time!

This morning. Still in there!

No matter, what the signs or symptoms, I’m thankful that in the end I know that I am ready. We never have all set, and the unknown is scary, but having had Aria and knowing the incredible impact she has had on my life reassures me. Before her, I had no idea how deep and wide and unconditional love could be. Granted, with her it was not this immediate gush of love upon delivery like you see in movies, but it has been a steady and increasingly heavy hold on my heart. A love that has grown to be more immense than I could have ever imagined. This, and even the swell of my heart as I just caught sight of the banner on this page and her sweet newborn face, totally put me at ease and crush any and anxiety I might feel about number two. In fact, it only makes me look forward to meeting him, and starting another new adventure. So, we’re in the homestretch. Bring it on.

Pregnancy Take 2! Mo babies, mo problems.

The countdown is on, and in these last few weeks (and for the last few months for that matter) I have been increasingly aware of my limitations. As mentioned this previous posts this pregnancy is SO much different (and more difficult) than my first.

With Aria all was a breeze, and I barely even felt pregnant until late in the game. I did yoga until the end, walked our 6 floor walk up with no issue and, aside from a couple late night charley horses, I barely even felt any side effects until days before she came (and she was a week late!)

So, it was a bit of a rude awakening this go around. I was thinking, “Pregnancy? No problem! I’m a pro. I’m made for this!” Well, perhaps I was a bit too cocky, and the powers that be decided to bestow upon me the realities of pregnancy that most women deal with, because this go-around is FAR from easy.

Now, don’t get me wrong, thank God I had no serious complications or problems, but I have felt this pregnancy for the last 9 months. From waves of nausea early on to ongoing side effects like shortness of breath, heaviness and pressure (also low lying placenta which fortunately receded up), to some serious debilitating leg and foot cramps (ouch) and, oh, and let’s not forget that ever increasing back pain, this baby has made me well aware that pregnancy is no walk in the park!

I also got much bigger, much faster (although thank you to all who say I look “so cute” or “amazing”, and yes, my standard response is still, “I wish I felt that way!”) I probably surpassed how big I was with Aria at about month 8, and sleeping and doing ANY sort of real activity has become trying (at best).

I’m also definitely more crabby (when I suffer, we all suffer!), and more emotional. When Aria cried going off to school the other morning, I cried with her (oh, silly mommy). I had to remind myself that she’s 4, and I’m pregnant, so it’s all OK.

From talking to various second time moms-to-be, I’ve realized I’m not alone in this pregnancy struggle. We’re older, often chasing after a little one and our bodies are just not a s tight or supportive as they used to be (seeing they’ve already been stretched out the first go around.)

I’m also not sure if it’s a boy vs girl thing, but I’m hoping that since Aria was so easy in-utero and then a tougher baby early on (colic, gas, etc), that means this one is going to be saintly when he comes out. I’m kinda counting on it.

Yoga & Pregnancy: What NOT to do (video!)

I made this video months back after being in yoga classes (regular group mind you, NOT prenatal), and being dismayed that some instructors are not giving the pregnant ladies special attention (or modifications!).  I wasn’t particularly worried for myself,  as I was aware of what NOT to do, but a few times I had another preggo in the class and was definitely concerned for them. One time in particular, I wanted to walk over and say “Please, stop doing that!,” to a mom-to-be who was taking class as if she wasn’t carrying a 7+ month fetus.

Problem viewing video? Click here to view on Youtube! 

Bottom line is, yoga is great during pregnancy, but in a standard group class, we typically can’t not rely on the instructor to guide us through the whole time. Many of them don’t even know enough about pre-natal yoga to offer great modifications as the standard RYT (registered yoga teacher) does a brief study on it, but not nearly enough (which is why pre-natal teachers have separate trainings.)

That being said, mamas-to-be, please arm yourself with knowledge before jumping in a regular group class. Or, better yet, take a few prenatal classes to get going on the right track. Regardless, here are some clear NO, NOs from me to you. Ultimately, remember to listen to your body, and don’t push it (no, matter what anyone says). Take care of yourself and baby!

Disclaimer: Always talk to your doctor before starting any exercise program. 

Mommyhood Take….2! Pregnancy the second time around.

Yes, so we’re six months in on pregnancy number 2, and, if you haven’t heard already, Aria is expecting a little brother come October.

He’s already suffering second child syndrome (yes, even in-utero), not nearly getting the attention that Aria did while I was pregnant. I can’t believe it, but I’m already 6 months. Time flies when you’re not really paying attention!

With Aria every week was relished — from tracking her size with baby.com updates to journaling and recording every little pregnancy milestone. This go-around I’ve barely even stopped to think about being pregnant. Perhaps it’s because I’m running after a toddler, or because it’s just old hat now (one kid, I’m a pro right?), but this time I already feel like I’m neglecting my second child.

He must sense this too because he has definitely tried to make his presence known. While Aria was a super easy pregnancy, this go around I got a little taste of what some women go through in pregnancy (albeit still just minor infractions). From waves of nausea the first trimester to feeling bigger and more limited physically now, I’ve been forced to reckon with this pregnancy.

With Aria I barely even looked pregnant at 7 months, did yoga until almost the end and amazingly, aside from a few minor infractions like the occasional charlie horse at night, didn’t have any real side effects. Only when I was overdue (she was a week late) did I feel heavy and limited and like she was bearing down.

But this time, it’s as my body recognized pregnancy and kicked right into it right away. Granted I still have it pretty easy compared to some, but I’m definitely well aware of my limitations, especially when teaching yoga or trying to lift my solid three year old. Lower back pain and carpal tunnel have already reared their head, and I feel much heavier and limited (despite having only gained 10lbs to date). I’m also much more aware of his very active movements, although I’d just like to think that I have a star athlete in the making.

Perhaps it’s my unborn boy already crying out for attention (“hey, I’ll show you mom!”), but I find it so interesting how we treat second pregnancies and, for that matter, second babies (imagine the thirds or fourths!) No more pregnancy journal, or lovely pregnancy photo shoot, but really, well, just moving right along.

And even as I write that, I get a tinge of mom guilt, and think I should commit to savoring these moments a bit more. I mean, to his credit, he has given me a little pregnancy glow this go-around (the old wives tale about girls stealing your beauty and boys giving you more apparently holds some merit.) So today, I’ll give him a little more love and attention and try to not let him get lost in the shuffle (already). I guess a dedicated blog post is a start… hang in there kid.

Summer In The City…

 

 

 

Having fun at Pier 25 Sprinkler Playground

A full list of Hudson River Play areas here.

We also still love to do this at the river.

 

 

 

 

 

 

 

 

Scooting all over town on Mini Micro Scooter

 

 

 

 

 

 

 

 

 

Girlfriends and bubble parties in the courtyard.

And when it’s REALLY hot… these work too.