Yoga & Pregnancy: What NOT to do (video!)

I made this video months back after being in yoga classes (regular group mind you, NOT prenatal), and being dismayed that some instructors are not giving the pregnant ladies special attention (or modifications!).  I wasn’t particularly worried for myself,  as I was aware of what NOT to do, but a few times I had another preggo in the class and was definitely concerned for them. One time in particular, I wanted to walk over and say “Please, stop doing that!,” to a mom-to-be who was taking class as if she wasn’t carrying a 7+ month fetus.

Problem viewing video? Click here to view on Youtube! 

Bottom line is, yoga is great during pregnancy, but in a standard group class, we typically can’t not rely on the instructor to guide us through the whole time. Many of them don’t even know enough about pre-natal yoga to offer great modifications as the standard RYT (registered yoga teacher) does a brief study on it, but not nearly enough (which is why pre-natal teachers have separate trainings.)

That being said, mamas-to-be, please arm yourself with knowledge before jumping in a regular group class. Or, better yet, take a few prenatal classes to get going on the right track. Regardless, here are some clear NO, NOs from me to you. Ultimately, remember to listen to your body, and don’t push it (no, matter what anyone says). Take care of yourself and baby!

Disclaimer: Always talk to your doctor before starting any exercise program. 

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Do more, say less.

wayne dyer parenting tip

Amongst the many other nuggets of wisdom, this one seems most appropriate to share here in honor of an amazing life lead by Wayne Dyer. This morning I found out he passed on, but there no doubt in my mind that he lived his life to the fullest– following his passion and excitement, and inspiring millions to do the same along the way.

I feel lucky to have gotten the chance to hear him speak at a Hay House Ignite conference a few years back. Amongst many other valuable things, he shared parenting advice– at one point bringing his daughter up on stage and talking about a children’s book they had written together, a true story of the power of positive thought and self healing.

This quote in particular struck me today, as just this past weekend I was thinking a lot about the power of our actions on our little ones. I was in the Hamptons at a friend’s and had picked up her book Babywise, expecting a refresher on feed schedules and the best way to get your baby to sleep through the night. Yet, the first part of the book goes deep into the power that our actions have on our little ones, and how exposing them to the security of a truly loving home (and that being reflected in the relationship of mom and dad) is one of the most beneficial things we can do for them.

Wayne Dyer believed in the power of love and forgiveness, and in seeing the best in others and ourselves. In honor of him, may we all try to lead with love, and remember that (in parenting and otherwise) the real power is in what we do, not what we say.

Road Trip: 7 Essentials For Baby In The Car

car ride essentials toddlerSo, riding in the car with baby/toddler is not always the easiest of experiences. Unlike a lot of NYC dwellers, we actually are in the car quite often.  Our recent road trip to Saratoga (a 3+hour ride) made me realize some things that were downright essential!

1) The Perfect Car Seat:  Ok, so there may not be a perfect seat, but some are better than others. For our infant car seat, I went with the Graco Snug Ride. It is safe, lightweight, versatile (fits in the snap and go travel system which is key for travel) and has an adjustable shade (essential). I didn’t like it’s infant insert, and definitely recommend buying one like this to keep baby snug and comfortable. When it was time, we also bought Aria a convertible (front facing) seat. She actually has a couple different ones but by far her favorite is the Britax she has in Oma’s car. It’s extra cushy and she sits higher which allows her to see out the window better.

2) Window shades: I can’t tell you how essential these are to keep the sun out of the baby’s eyes and off baby’s face. UV rays can still filter through window so these shades protect and keep your baby comfortable. I first bought the White Hot Safety Shade by Munchkin, but they totally don’t stick well or cover as much window area as my second (and much better) purchase by Safety1st. 

3) A Mirror (when still rear facing): A mirror allows you to look into your rear view and see you little one’s face. Some argue it can be a distraction, but I think a quick glance is much better than trying to bend behind the seat to check in on baby.

4) Tunes: Baby’s love music. One mom friend gave me a baby’s CD as a gift and said it’s “like crack”, meaning her baby was totally addicted and instantly gratified.  Aria too chills out when her tunes get on (not to mention now she asks for “Muffin Man” the second she gets in the car). My mom gave me CD of baby songs early on and I was like, “hells no, we’re not listening to that all trip,” but that quickly changed when I realized Hickory, Dickory, Dock is much better than a screaming baby.

5) Entertainment: Small books, stuffed animals and even soft little dangling toys for infants do make a difference. Now that Aria’s a toddler (and obsessed with Barney) I’ve also been guilty of passing back the iPhone when super desperate for a peaceful ride.

6) Snacks:  Again, some people would say this was a big no no (choking hazards), but, if you choose the right snacks (bottles, pureed fruit pouches, puffs that dissolve in their mouth, etc), I can attest that it makes for a much easier time.

7) Pacifier:  Again, a “love em or hate em” for many parents.  For us they’re  a lifesaver quite often (and I’ve cursed myself the times I’ve realized I’ve left the house without one). Aria def prefers Avent.