Core Fusion Mommy & Me At Exhale Spa

mommy & me core fusionFor those of you who read this blog regularly, you know one of my complaints is the lack of really good workout options that provide childcare here in NYC (it still blows my mind that more don’t exist). Unless you want to join select Equinox clubs or another big box gym with a child care center (usually at an additional cost), you’re likely to be looking at hiring a sitter to hit up your favorite yoga, spin or barre class.  However, ExhaleSpa is one spot that has answered my mommy prayers and offers a Mommy & Me Core Fusion class– combining a kick-butt workout and a pretty great childcare solution.

Unlike most mommy & me exercise classes (yawn), Exhale’s Core Fusion Mommy & Me focuses more on giving mom a great workout while letting our little ones  join in, socialize or just entertain themselves (and each other). It’s a typical challenging barre class, except you might see a toddler (Aria!) pulling down all the balls off the bars, or another group of littles stacking yoga blocks in the middle of the room. Oh, and of course there’s always a few pre-walkers hanging out laying on mats or snoozing in a stroller.

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Rachel Nicks is an amazing instructor and provides a tough workout, but also goes above and beyond by being extra attentive to mom & baby alike. She’s clearly an incredible multi-tasker, calling out (and doing) sequences but never skipping a beat when walking over to wipe a runny nose or pick up a disgruntled toddler. The workout itself is one of the best I can find. Barre classes have always gotten the best of me, and I’ll admit that there are time I use Aria as an excuse when it starts to really burn (…”what’s that love, you want me to get your sippy cup?”)

For now, Mommy-and- Me Core Fusion is offered only at the ExhaleSpa in the meatpacking district on select Monday mornings. Make sure to check their online schedule and get your little one ready to play while you suffer… I mean kill it! 

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Downward Dog….everywhere

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Yep, you’ll see us out there. Out on the grass on the Hudson River Park Pier, in downward dog or feet straight up attempting headstands. Aria usually somersaulting over and laughing like crazy or climbing all over me when I get into a plank pose (or another asana where she can gain access.) It’s my favorite time of the day…late afternoon sunset yoga (kinda)… just the two of us.

In honor of National Yoga Month, Aria has been doing yoga everywhere. Even retail. Check out the quick video below.  And if you’re interested in getting your own OM on, now is a great time. Learn about free yoga classes and events around the city HERE.

ps– Could someone please start a yoga studio with child care? Or better yet, maybe a studio where we could drop our little ones in a yoga play class while we do our own yoga in another studio? If some yoga studio out there wants to do it, I’ll even teach it (how bout it karma kids?). Much to my chagrin, I’ve yet to even find any NYC yoga studio with child care (boo). I’ve even debated joining Equinox again or the Y on 14th who both have a playroom/child care for kids (the Y is even free.) For now, Aria and I will continue to get our OM on all around town… and, of course, here.