This Weekend: MAYfest– Music, Art & Yoga for the whole family.

So, this weekend I’ll be teaching at Mayfest, the Hudson Valley’s first Music, Art & Yoga Festival. I’ll be teaching a Vinyasa class on Saturday at 11am called Finding Your Flow, for all of you out there who want to find your flow (both on and off the mat). I’m excited to be a part of such fun weekend event, and to be teaching alongside some renowned teachers like Sadie Nardini and Justin Wolfer.

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The weekend will basically be like going back to camp (for all ages). The lineup includes great bands, stellar yoga classes, nature hikes, paddle board yoga, a wellness village and so much more– all in a beautiful lakeside location that is just over an hour from NYC.

The best part is it’s totally a family affair. Bring the kids along because Mayfest is also offering a “Kids Canteen” with plenty of offerings for the little ones including story time, yoga, sports, and even nature writing. Plus (best, best part), childcare is available so that mom and dad can totally take advantage of all the adult fun stuff going on.

For more information or to get tickets go to www.MAYfestNY.com. Hope to see you there!

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Waterfalls & Wonder

Magic days of summer. Winding trails and hidden gems. Deep forest discoveries. Waterfalls and a secret swimming hole. Simple pleasures and child-like wonder all around.
swimming hole garrison

This was our day today after faint recollection lead us on a little treasure hunt. To a secret  place tucked away but oh so close (who knew this was only a few miles from the house we go to every weekend?). We felt like we were worlds away from everything.

waterfalls

Abundance: Bringing it Forth

So, although it seems like the only thing that is overly abundant as of late is snow (oh and all of Aria’s toys that seem to be constantly underfoot or all over the floor for me to pick up), I know that abundance exists beyond what we can see. This morning I was baby-free so I took advantage of it by going to a yoga class at Living Yoga. The theme (my how I love my yoga lessons) had me thinking beyond the 75 minute class.

TREE OF LIFE ABUNDANCEAbundance is something that’s been circling around my head lately. I recently watched on of Marie Forleo’s videos with guest Kate Northrop, both of whom I know and respect greatly. Their focus was abundance in finances and beyond, while this morning at yoga it was about a release of holding back or hoarding (whether energy or ideas or material possessions), and in turn allowing abundance to come forth.

In all, abundance really comes back to our energy, intention and faith in the renewal process. It’s this idea that when we give or empty out, abundance is right there behind us ready to fill in that space. The idea that there is plenty for all, and the Universe just needs us to release in order to give it right back to us, and our holding on to anything too tightly not only hinders that process, but in fact cuts us off from abundance in our lives

All great teachings from the Buddha to the Bible re-iterate this, and my experience in life has shown me it’s true. Yet, whether ego, “sense”, or fear of being without, there are still there are days I hold on too tightly and hamper the little voice within that knows better. So, today I appreciated being reminded of the abundance that exists when we let go and choose it. Abundance is ours…we just have to bring it forth.