Yoga & Pregnancy: What NOT to do (video!)

I made this video months back after being in yoga classes (regular group mind you, NOT prenatal), and being dismayed that some instructors are not giving the pregnant ladies special attention (or modifications!).  I wasn’t particularly worried for myself,  as I was aware of what NOT to do, but a few times I had another preggo in the class and was definitely concerned for them. One time in particular, I wanted to walk over and say “Please, stop doing that!,” to a mom-to-be who was taking class as if she wasn’t carrying a 7+ month fetus.

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Bottom line is, yoga is great during pregnancy, but in a standard group class, we typically can’t not rely on the instructor to guide us through the whole time. Many of them don’t even know enough about pre-natal yoga to offer great modifications as the standard RYT (registered yoga teacher) does a brief study on it, but not nearly enough (which is why pre-natal teachers have separate trainings.)

That being said, mamas-to-be, please arm yourself with knowledge before jumping in a regular group class. Or, better yet, take a few prenatal classes to get going on the right track. Regardless, here are some clear NO, NOs from me to you. Ultimately, remember to listen to your body, and don’t push it (no, matter what anyone says). Take care of yourself and baby!

Disclaimer: Always talk to your doctor before starting any exercise program. 

In the day and age of Disney Princesses (and NY Fashion Weeks)…

New York Fashion Week came and went. There was a time I was caught up in the buzz, checking out all the shows (and parties!) and reveling in the glamour of NYFW. These days, I’m more content to be home and chilled out, Aria at my side (and this baby in my belly.) My life is so dramatically different since becoming a parent, and I’m constantly reminded of the value of the real and the meaningful.

While fashion, glamour and beauty have their place, I’m always trying to reiterate what real beauty is to Miss Aria. At the age where Disney princesses rule, it’s so evident that she is so super impressionable, already dazzled by the external side of being “beautiful.” She’s a pro in her princess heels, begs for makeup and nail polish (which I barely wear!?!?!), and certainly can’t get enough of ANYthing that sparkles.

While all the frivolity has it’s place and time, I also find the need to remind her of what is truly beautiful, and where true beauty lies and grows. This quote reminded me of that. Pretty heart, pretty mind and pretty soul. Indeed the fairest of them all. May she always hold onto these more tightly than any tiara out there.