Hurry up… and WAIT! Am I seriously “overdue”??

It’s been over almost 2 weeks from my last post when I thought this baby’s arrival was imminent. For much of my last trimester, I was fairly sure this boy would be early, and I definitely thought the night I last wrote about was the start of something. But alas, it was a false alarm. The pains passed, and then my due date passed, and now here I sit here at 411/2 weeks! I went from trying to hurry up and get all in order for him, to now waiting each day for his arrival.

41 weeks pregnantI was a week late with Aria, and it seems all the babies in my family seem to run late (a trait that also seems to have carried over to my adulthood). I guess I shouldn’t be surprised this one is taking his time. As I’ve had time on my hands, I’ve been doing quite a bit of reading on due dates and the pressure/anxiety women feel when they fall outside of what they perceive as “normal.”

Forty weeks is what we’re all told is the term of a normal pregnancy, yet the more I read about (and experience) it, the less I like that women are given a “due date.” Perhaps a due window would be better (and less ostracizing), for in reality fewer than 5% of women actually deliver on their due date, with the majority of us giving it a go between 38 and 41 weeks. Due dates are indeed “guesstimates,” and all of our bodies are being completely different, need to be considered on an individual basis. In fact, new research shows that pregnancy length varies naturally up to 5 weeks.  In Europe, they even changed “full term” to 41 weeks to discourage women from getting frantic, and to also decrease the number of inductions happening. So, in reality, carrying past 41 weeks is still very normal and healthy.

Of course, after 41weeks most practitioners give extra care and attention, and  a few days ago I had to go in for a biophysical sonogram to make sure baby was all good. He was. Happy as can be in what seems my (all too) comfortable womb, scoring a “10 out of 10” on all their criteria. This of course, gives me extra ease, but, still, knowing that most doctors don’t let women go past 42 weeks does add a little undue pressure.

That being said, I’ve also been reading up on all the wives tales and natural ways to bring on labor. I’ve eaten quite a few curries, taken hot baths, walked miles and miles (thank you fall foliage for the pretty backdrop), and didn’t even curse the bumpy dirt roads after reading they also (strangely) have been thought to help. I decided against the castor oil and other more extreme measures, as the side effects are totally not worth it at this stage. As I move closer to 42 weeks, I’ll likely consider acupuncture or a membrane sweep, but for now though, I am just trusting this boy will come when he’s ready.

Admittedly, I’m a bit of a control freak, and not so good at being in limbo, but some things can’t be rushed. This boy is showing me who’s boss already, and perhaps a greater lesson of letting go of expectation/control is being reiterated to me (again!).  I’m down to twice weekly appointments with my doctor and every day seems to revolve around the impending birth, but I’m trying not to let it be the end all and be all of each day. No body needs that kind of pressure. Instead, I’m trying to remind myself that my body knows what it’s doing, and the more I just let it do it’s thing and let nature take it’s course, the better we all will be

So yes, I’m still pregnant. Not overdue though. I’d rather say, we’re just right… for us.

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Yoga & Pregnancy: What NOT to do (video!)

I made this video months back after being in yoga classes (regular group mind you, NOT prenatal), and being dismayed that some instructors are not giving the pregnant ladies special attention (or modifications!).  I wasn’t particularly worried for myself,  as I was aware of what NOT to do, but a few times I had another preggo in the class and was definitely concerned for them. One time in particular, I wanted to walk over and say “Please, stop doing that!,” to a mom-to-be who was taking class as if she wasn’t carrying a 7+ month fetus.

Problem viewing video? Click here to view on Youtube! 

Bottom line is, yoga is great during pregnancy, but in a standard group class, we typically can’t not rely on the instructor to guide us through the whole time. Many of them don’t even know enough about pre-natal yoga to offer great modifications as the standard RYT (registered yoga teacher) does a brief study on it, but not nearly enough (which is why pre-natal teachers have separate trainings.)

That being said, mamas-to-be, please arm yourself with knowledge before jumping in a regular group class. Or, better yet, take a few prenatal classes to get going on the right track. Regardless, here are some clear NO, NOs from me to you. Ultimately, remember to listen to your body, and don’t push it (no, matter what anyone says). Take care of yourself and baby!

Disclaimer: Always talk to your doctor before starting any exercise program.