Summer Days (& a power packed homemade baby food recipe.)

Summer is upon us in full force, and I can’t believe how quickly the time is going. July is almost gone, and the steamy days, and lush full beauty of summer are fully at our doorstep. (I almost just wrote lazy days of summer, but c’mon, who am I joking. I have a 4 year old and 8 month old!)

20160719_184500Our summer days are full and fun, whether spending hours on the playground and exploring all the city has to offer, or lounging at the lake, enjoying long days, cool swims and canopies of green leaves. Life is good, and I feel incredibly lucky to have so much time with these little people.

This morning I started my day off with a webinar, which was quickly interrupted with  requests for pancakes (check out the super healthy homemade pancakes here.) I figured while I was at it, I’d whip up some baby food for Bray. Now 8 months old, he’s been on the baby food for a bit, but I’ve been selective in what I was feeding him since at the start of his switch over he was dealing with a bit of baby constipation (although nothing like what Aria has as a baby).

This morning I did a simple Avocado-Spinach-Pear puree, as we’ve ventured into mixing, but are still staying away from the binding foods (think bananas and rice, and trying to include a P fruit to keep things moving. A few simple ingredients and a blender, Vitamix, Nutribullet or some other mixing machine, and you’re all set.

homemade baby foodSimple Avocado-Spinach Pear Babyfood 

1 Avocado
1 Pear  (I used Andou)
1 handful fresh baby Spinach

Directions

Boil water in a small saucepan, and add spinach for 1-2 minutes until softened.

Cut pear into quarters or even eights (lengthwise), de-core, and peel if so desired. If pear is super ripe (and soft) you can place straight into blender. If pear is hard, place pieces into boiling water with spinach for 1-2 minutes, or until slightly soft.

Cut avocado in half, de-pit and remove from skin.

Place avocado, soft pear and spinach (drain from water) into the blender, and blend for 20-30 seconds on low-medium until pureed. Let cool and serve!

For a chunkier baby food (which I made today), only use half the avocado in the first puree of avo-spinach-pear, and then add the second half to that smooth pureed mix and beat on low for 5 seconds or so (or until desired consistency). You can also blend in with a fork.

Enjoy!

baby tips

**please excuse any typos. I had about 5000 interruptions, and an 8 month old reaching for the keyboard!!!

 

 

 

Advertisements

Homemade Granola: Insider Secrets From Someone Obsessed

OK, so lately I have been absolutely obsessed with making granola. I decided to start making my own since “crunch” is Aria’s go-to breakfast (mainly because it is also her dad’s favorite and he is up with her in the am), and so many store bought brands are loaded with unnecessary sugar. I love granola that looks like granola (yes, you can see the oats and big pieces of nuts or dried fruit), and I’m not into spending $8.99 a bag for it (hello NYC).

granolaSo, I’ve been obsessed with mixing and matching ingredients and finding the perfect combo. Here’s what I’ve found out about mixing the perfect blend.

OATS:  All granola has a base of oats. Most recipes will tell you to use old fashioned oats not the quick oats. I’ve tried all and actually found my best success with Trader Joe’s Organic Oats and also the surprising inexpensive organic oats from Mrs. Greens (in the bulk self serve bins). Quick oats will bind a bit better, but I like the texture of the real deal.

CRUNCH: So, my biggest hurdle in the first few blends was getting a little crunch out of it. In researching online I found a few secrets including switching to a quick oat, and also adding some oat flour to get it all to bind. I used ground flax instead of oat flour and this also seemed to work. Also, I read about adding a little applesauce to the mix to get some more clumps which turn into crunchy oat clusters. However the biggest secret is adding an EGG white to the recipe. SCORE!

SWEETNESS: It doesn’t take a lot to bring in a little sweetness. The popular sweeteners include maple syrup, honey, brown sugar and vanilla extract. I usually half whatever the recipe is calling for (0r nothing at all). I’ve found using a mixure of honey and brown sugar yields a best result, but also skipping it all and adding in some dried fruits works for us just fine!

COATING: You’ll need an oil or melted butter to coat the oats. I usually use coconut oil, but have also used a mild tasting safflower or olive oil. I stopped measuring and usually use enough to coat my batches. You may not need as much as some recipes call for, but it is important that there’s enough to coat and bind.

ADD IN’s: The best part!! Adding in coconut and dried fruit also kicks up the sweetness factor. I love these hence I cut down on the other sweeteners. Also, nuts and other add-in’s can add flavor and nutrition. My last batch I added some sprouted quinoa to the oat mixture before popping it in the oven (so good). I also am big into adding chia seed (packed with power) and flax seed which both give added flavor, texture and nutrition.

THE BAKING: I suggest baking a bit lower temp than the recipe suggests. Also, use a good cookie sheet. My first batch burned at the 350 temp on my not-so-great sheet. I’ve done the last few at around 250, and actually have had great success baking them in the toaster oven (on the small sheet that comes with it).

My perfect recipe to come!