These are the times to hold onto…

savor the momentI’m amazed that summer is flying by and the calendar is already approaching September. I posted a picture on Instagram this morning and captioned it, “These are the times to hold onto,” and have been increasingly aware of enjoying the moment, and that time is so fleeting. I was discussing parenthood with a student in my yoga class the other day, and he said, “yes, the days are long but the years are short.” How true.

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So, increasingly I am trying to savor the moments. We’ve spent a lot of time at our lake house this summer and I feel incredibly grateful for the serenity that I have here, the time for quiet reflection and the pure enjoyment that it brings us. We bought it when I was pregnant with Aria, and being pregnant here again is a blessing– and big relief from the city heat and our walk up apartment stairs! Aria is increasingly excited about her baby brother coming, showering my stomach (and him) with love, sweet words and adoration. Life is sometimes so sweet.

kids swim lessons learningShe’s also spent plenty of time splashing around, just recently beginning to swim on her own. I wrote about swimming lessons of past– which ended up being very short lived as she wanted no part of being told when she had to get in the water (my little stubborn girl). However, her determination is also are what got her swimming all on her own. All she needed was a little time, and the ability to do it on her own terms. That’s my girl.

So, today may we all be a little more mindful to not let the sweet moments just pass us by. To be grateful and focus on all the good that we do have in our lives, and hold onto to it tightly.

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To Swim Or Not To Swim

SoScreen Shot 2015-04-10 at 11.41.09 AM, the YMCA has been our go-to for swim lessons the past couple years. Aria and I have done two sessions of Mommy & Me classes, and just this past March she began swim on her own in the Pike class. Well, kinda.

The reality of the situation was Aria had zero interest in getting in the water by herself. While the other 3 & 4 year old girls in her class had the time of their lives, bobbing on noodles and jumping off the side into the instructors arms, my little one wanted no part of any of it. The first class she refused to even go in the water, and only after some serious bribery agreed to go in– which in reality meant permanently attaching herself (in a death grip)  to the instructor. The whole class.

Class #2 was exactly the same, and whenScreen Shot 2015-04-10 at 11.40.46 AM we got to class #3 she complained and cried the whole day leading up to swim, and insisted she just wanted “sign out” (btw-I have no idea where she got that from, but good on her for figuring out that that was even an option). This presented a bit of a conundrum though, since I feel like there’s a time to push kids (knowing once she got over her fear, she’s be a full on fish), but  also a big difference between pushing/encouraging and forcing.

In the end Aria got her way (she quite often manages to), and we agreed to postpone lessons until the she feels a bit more positive about the whole situation. We really wanted her to learn to swim since we live on a lake for a good part of the summer, but ultimately I don’t think it works to force our kids in fearful situations. So, we’ll keep on with the water wings and letting her do her own thing for now. Some battles just aren’t worth the fight.

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 Incidentally, the McBurney YMCA is doing SWIM WEEK from April 6-10 and offering FREE SWIM LESSONS for members.

Check out more info here!

Looking forward….

Our last snowy pic of winter 2015 by the amazing Ana Photo!

Our last snowy pic of 2015 by the amazing Ana Photo!

It seems unbelievable that just a week ago we were taking snowy pictures with the amazing Ana Schechter.

It feels like Spring is finally on the horizon now. We hit the playground for the first time this week, and despite slushy puddles and wet pants and socks by play’s end, it was nice to be out, feel the sun on our face, and feel hopeful that winter (and snow) is just about past!

In teaching yoga this week, I’ve been paralleling the natural elements around us, and asking students to consider what we need to let thaw in our own lives. What can we let go of in order to prepare space, and prepare ground where new seeds (and we) can grow?  It’s necessary, and worth considering for anyone who wants to bring in the new, fresh and better stuff in life.

In a practical sense we’ve also been preparing, thinking about next year and our plans for living in the city (or not). Kelcey Kintner, who I adore and seem to be living a parallel life of some days (minus 4 kids of course),  recently wrote about how she lost a piece of herself in leaving NYC (her blog Mama Bird Diaries is a must follow). I’m sure many of us NYC moms battle with the question of going or staying. I know I’ve been for quite some time.

For now, we’re still keeping our love (some days hate) affair with NYC going. Pre-K applications open on March 16 for all the NYC moms out there, and I’m hoping the process is not too painful. Apparently, with the new Pre-K for all initiative, there are many more seats available, but it’s still important to get the application in ASAP.

So, here’s to Spring and many new things on the horizon. Let the sun shine on your face today, and enjoy it!

We are so lucky…

A particularly grateful moment! We are SO lucky to have family in Florida!

A particularly grateful moment! We are SO lucky to have family in Florida!

So, gratitude is a big thing that I try to instill in Aria. And myself. “We are so lucky”, seems to be my catch phrase these days. So much so that just the other day, Aria called me on it and said, “Mom, you say that ALL the time!” And indeed I do.

But realizing how lucky we are is something that I want her to know. I want her to look for all the good in every situation, and always focus on the positive that life hands her. To know that she is fortunate and blessed and to hold on to that.  To not be spoiled or complacent,  but really appreciate every good thing that our life holds.

Quite often she and I will run through all the good people we have in our life– those who love her so much, as well as all the good things we have. Or we recap our day and talk about how lucky we are to spend so much time together doing fun things.

I don’t think we could ever wear out the phrase “we are so lucky.” My hope is that she will always feel gratitude and realize the good and wonderful things life holds for her. After all, we are so lucky.

Lessons From The Yoga Mat: To Everything- turn, turn, turn….

just be seasonLaying in savasana (final resting pose) today I started to hear a far away tune start rolling through my head. Why the Pete Seeger and The Byrds had suddenly entered my yoga practice was a bit humorous at first, but, of course, the gentle chorus repeating within held deeper meaning.

“To everything ( turn, turn turn) there is a season (turn turn turn)””

It wasn’t the fact that autumn was mentioned at the start of class, nor that this time of change was referenced in the sequence that was heavy laden with twisting that brought on the tune. Yes, we are in a literal season of change, but the directive was bigger, yet more personal, than that.

Aside from the catchy melody, the message of being still and enjoying this season (of life) was pressing loudly. Quite often in the quiet of savasana, after I’ve disconnected from all the busy-ness and noise in my head, I hear the clearest. From within, I was reminded to really enjoy this season, and to stop worrying about the things to come or times of past.

I’ve been pondering my place as of late, and the ever-neurotic part of me  wondering if I should be doing more. I am blessed to now have motherhood as my full time job, but the driven little being inside me always seems to nag, that I should be doing more– producing more, working on more projects and pushing towards more “success”.

Just pre-class I had even found myself scanning TV jobs wondering if it was time to make my way back in that direction. Often, I’m also “nagged” to be doing more with my “first child,” HealthyStyleNY.com. “Why haven’t you gotten to this point yet? Why haven’t you done more with that?”, that annoying little side of me (aka Ego) taunts.

But then when all is quiet, I hear the Byrds singing and of reminded of my truth. That I don’t need to  worry and indulge all the useless noise. That I’m not going to miss anything, except if I don’t enjoy this season. For everything there is a season. And a purpose.  I know what my purpose is for this time. It’s confirmed every time I look into her big blue eyes. Why part of me tries to steal or diminish that joy (and importance) is infuriating. But then again that’s why I do yoga. To be reminded and hear truths, in whatever form they come.

 

Abundance: Bringing it Forth

So, although it seems like the only thing that is overly abundant as of late is snow (oh and all of Aria’s toys that seem to be constantly underfoot or all over the floor for me to pick up), I know that abundance exists beyond what we can see. This morning I was baby-free so I took advantage of it by going to a yoga class at Living Yoga. The theme (my how I love my yoga lessons) had me thinking beyond the 75 minute class.

TREE OF LIFE ABUNDANCEAbundance is something that’s been circling around my head lately. I recently watched on of Marie Forleo’s videos with guest Kate Northrop, both of whom I know and respect greatly. Their focus was abundance in finances and beyond, while this morning at yoga it was about a release of holding back or hoarding (whether energy or ideas or material possessions), and in turn allowing abundance to come forth.

In all, abundance really comes back to our energy, intention and faith in the renewal process. It’s this idea that when we give or empty out, abundance is right there behind us ready to fill in that space. The idea that there is plenty for all, and the Universe just needs us to release in order to give it right back to us, and our holding on to anything too tightly not only hinders that process, but in fact cuts us off from abundance in our lives

All great teachings from the Buddha to the Bible re-iterate this, and my experience in life has shown me it’s true. Yet, whether ego, “sense”, or fear of being without, there are still there are days I hold on too tightly and hamper the little voice within that knows better. So, today I appreciated being reminded of the abundance that exists when we let go and choose it. Abundance is ours…we just have to bring it forth.