Core Fusion Mommy & Me At Exhale Spa

mommy & me core fusionFor those of you who read this blog regularly, you know one of my complaints is the lack of really good workout options that provide childcare here in NYC (it still blows my mind that more don’t exist). Unless you want to join select Equinox clubs or another big box gym with a child care center (usually at an additional cost), you’re likely to be looking at hiring a sitter to hit up your favorite yoga, spin or barre class.  However, ExhaleSpa is one spot that has answered my mommy prayers and offers a Mommy & Me Core Fusion class– combining a kick-butt workout and a pretty great childcare solution.

Unlike most mommy & me exercise classes (yawn), Exhale’s Core Fusion Mommy & Me focuses more on giving mom a great workout while letting our little ones  join in, socialize or just entertain themselves (and each other). It’s a typical challenging barre class, except you might see a toddler (Aria!) pulling down all the balls off the bars, or another group of littles stacking yoga blocks in the middle of the room. Oh, and of course there’s always a few pre-walkers hanging out laying on mats or snoozing in a stroller.

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Rachel Nicks is an amazing instructor and provides a tough workout, but also goes above and beyond by being extra attentive to mom & baby alike. She’s clearly an incredible multi-tasker, calling out (and doing) sequences but never skipping a beat when walking over to wipe a runny nose or pick up a disgruntled toddler. The workout itself is one of the best I can find. Barre classes have always gotten the best of me, and I’ll admit that there are time I use Aria as an excuse when it starts to really burn (…”what’s that love, you want me to get your sippy cup?”)

For now, Mommy-and- Me Core Fusion is offered only at the ExhaleSpa in the meatpacking district on select Monday mornings. Make sure to check their online schedule and get your little one ready to play while you suffer… I mean kill it! 

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Halloween: Cats don’t eat candy…

So, yesterday was Aria’s first celebration of Halloween. She was the cat’s meow in her sweet little leopard print sweat suit, and of course I had to get in on the fun. We hit up the kid’s party in Washington Square Park first (joined by a few more cool cats), and then did the rounds collecting candy through the West Village.

halloween healthy catswashington square park halloween paradepopcorn halloween!

Fortunately, this halloween I was able to get a little tricky and keep her toddler hands off the candy. She still has not idea what it really is, and this morning when she started asking for her “treats,” I was able hand off a banana a women in the building randomly gave her when we were walking up the stairs just back from trick or treating (thank you).  I told her dad I will have to pick up some fun colorful kid’s packs of raisins, etc to hand off to her when she started asking again.

I know as a kid we all turned our noses up at those who gave out raisins and pretzels, but as a parent of a toddler I was wishing for it.  I was super grateful to discover these in the goody bag from the park (Aria couldn’t get enough of the lemon broccoli ones– yes, lemon broccoli).  I was also indebted to out neighbors on the next block over who handed out fresh popcorn with the candy (yes, I broke all the rules and let her eat a non-packaged item from a “stranger.”) Aria was quite happy with her cup of corn and parked herself on their stoop for a good 20 minutes.  After that she scored in Marc Jacob’s makeup store on Bleeker when she walked out with samples instead of candy. They couldn’t resist her cute little face, and (full disclosure) I kinda knew that would be the case when I sent her in despite knowing they weren’t giving out candy. Trick & treat!

Best costume catch of the night: Brooke Shields walking down Bleeker as a City Bike.  Wish I would have snapped a shot.