So, one of the challenges I faced this go around was Braydon caught a cold at only 1 week old! His dad and big sister were sniffling when he was born, and despite me being a pusher of hand sanitizer, hands off requests and back off glares with every sneeze or cough, both Brayden and I caught it.
There is nothing worse than seeing a little helpless newborn battling a cold, especially when you know first hand how miserable he must be feeling. Also, the anxiety of knowing it could be RSV, or something more serious, can really put a new mom on edge.
There is little you can do for a newborn, but after research and trial, here are some of the things that helped us get through.
Breastfeeding: Despite me worrying he might catch my cold, the pediatrician said one of the best things I could do for him was continue to breastfeed. Firstly, because there is a lot of water in breast milk and it keeps babies nice and hydrated, and secondly because all the immunities that I was building to the cold, were being passed off to him.
Saline Spray & The Snot Sucker: To help alleviate congestion, I turned to little remedies saline drops. A few in each nostril helped loosen up some of the snot, and often caused him to sneeze it out himself. The NoseFrida SnotSucker also ended up being useful in assisting clearing up congestion (found mine in Babies R Us). Unlike all of those nasal syringes that don’t ever seem to work for me, this little device did suck out some of the snot. While it sounds disgusting, it’s totally sanitary and great because it doesn’t actually have to go in the nostril (but rather suctions around the outside), so it’s less irritating for baby.
Humidifier: A cool mist humidifier was also recommended to help with breathing and soothe baby (especially overnight). I used both a cool one in our city apartment where the heat is always pumping, and warm mist one at our weekend house since that is what I had there (cool is recommended for safety). Both seemed to help soothe our dried out throats, and make breathing easier. If no humidifier is had, you can also steam up the bathroom and sit in there with baby.
A Plug In Vaporizer: Little remedies also makes a plug in vaporizer that emits a little menthol/eucalyptuses scent (just the right amount for baby) to also help clear them up and soothe. Since you can’t put vicks on a baby, and don’t want to add too much menthol or eucalyptus to a humidifier, this little plug in is the perfect solution.
Elevation: Keeping baby slightly elevated also helps. I found myself laying Bray on my chest (while I sat up or reclined slightly) quite often so he could rest with a bit more comfort. I also had him sleeping in his Rock n Play which kept him on a slight incline.
While baby has a cold, you’ll also want to keep tabs on their temperature and make sure they are still feeding (and peeing and pooping regularly). So long as they are and have no fever, it’s just a matter of the cold running it’s course. For Bray and I it lasted a little over a (miserable) week, but we got through.
**Disclaimer: This is not medical advice. A doctor or pediatrician should always be consulted for medical advice.