Pregnancy Must Haves: Products I swore by this pregnancy.

As mentioned in past, this pregnancy is WAY different (and more difficult) than my first. Unlike with Aria, I definitely found the need to delve into the pregnancy marketplace, and also found a real appreciation for some the comfortable and supportive products already inhabiting my closet. In the end, these were some of my pregnancy must haves.

Pregnancy Pillows: I didn’t use one at all the first go-around, but this time there is no way I would have been able to sleep without my pregnancy pillows. Yes, I have two (thank you my dear mom-friends who passed along), and LOVE both of them. One is the mother of all pregnancy pillows (and takes up half my bed) but is so worth it, and even the smaller one does wonders. I’ve tried to be diligent to lay on my left side (recommended) to try to alleviate leg cramps at night, and propping my top leg and head on the pillow (and really wrapping myself around it, and it around me) has proven extremely helpful and comforting. There is NO way a regular pillow would have sufficed, and I would have been lost (or at least lost a lot of sleep) without my now-favorite bed companions.

Comfy shoes: I’m all about comfort and support in my shoes, but during pregnancy it is so important. We have so much strain on our bodies, especially towards the end of pregnancy, and making sure we’re supported is essential. During the summer, I lived in my cushiony Croc flip flops (I had another mom-to-be swear by her Reefs), and when things cooled down I found solace in my Champion Unwind Sport Slip-Ons (found them at Payless of all places) Both are ridiculously cushiony, and anytime I would stray from either, I would feel it (and regret it!)

Supportive Waistbands (in my case, good YOGA pants): Speaking of support, I’ve needed it all around this go around. At one point, I began looking into the belly bands since I was feeling the heaviness of this baby very early on (with the 2nd pregnancy we often don’t get the same support out of our muscles), but being that the majority of the pregnancy was in summer, the last thing I wanted to do was layer up. Since my standard attire is yoga wear anyway, I lucked out that I had some great options right in my closet. In warmer temps, I loved my Ryka Recharge Capri because the nylon/spandex blend held me in well without feeling restrictive. They also have a waistband I could fold down for added support under belly, and are super comfy all around. Now that it’s cooled down, I’ve also found my MPG Yoga pants to be super supportive, and love the Harem 3/4 ruched legging by Gaiam, which, incidentally, I didn’t even wear until pregnancy, and now am totally and completely in love with. The great thing about ALL of them is I will be still be wearing them long after pregnancy.

The Kind Mat: Speaking of yoga, The Kind Mat Bliss was my go to mat during pregnancy. For me, yoga is a big part of life, so when pregnancy hit (even the tough parts), I tried to keep up my practice. This mat made my pregnancy yoga practices so much more comfortable. It’s super cushiony, but still grippy and strong, and really perfect for pre-natal (or any kind of) yoga.

See My Pre-Natal Yoga Tips Video Here 

Belly Butter/Moisturizers/Body Oils: A month back or so I saw a midwife instead of my usual doctor at a routine 8 month appointment and when measuring my belly she exclaimed, “Where are your stretch marks?!” I could not have been more thrilled. With both my first and this pregnancy, I began to lather on the moisturizers as soon as my belly started to grow. Now there is debate as to whether you can really prevent stretch marks, but regardless, even if there is just a chance, I was going to do everything in my power to prevent them. Bella Mama had sent me some product years back with Aria and I found they did the trick, but I also lather up with simple Vitamin E cream and other body oils (my latest from Onurth — a company I discovered at the pop up holiday market in Union Square). LIke I said, anything I can do, I do! TBD!

Sometimes we need to just breathe….

I just finished a yoga class and as always feel more open, relaxed and tuned in. These days it’s getting increasingly more difficult to move and breathe with ease (thank you baby #2), and I haven’t been able to keep up with my practice or usual exercise routine. It’s forced me to sit back, accept and try to take all a little bit more slowly (not my nature).

The latest pregnancy woe (or WHOA!) has been the excruciating leg cramps that I’ve been getting at night (think charley horse on steroids or someone stabbing you in the calf). The pain has been ridiculous, and I’ve found myself feeling it long after the initial attack. My calf muscles are all bound up, and I’ve resorted to stretching before bed (mainly long holds in down dog with deep breaths) to try and ease the pain.

So far stretching and breathing has been my biggest relief, and today in yoga class I found myself particularly tuned into the power of breath. Vinyasa, of course, is the linking of breath and movement, but we as human beings so often don’t fully breathe (in yoga or in life).

As I sat on my mat practicing pranayama, it became especially clear to me how the simple act of breathing opens us up, and allows us to move towards a place of ease and away from (even if only temporarily) pain and discomfort. We all have our own stresses and traumas, and although none can be healed instantly, the simple act of breathing is a powerful place to start.

The last 24hours, I’ve been thinking a lot about Alison Parker and Adam Ward, and the horrendous situation that occurred yesterday morning. As a former news reporter, it hits home with me, as I’ve stood in her shoes so many times. Countless mornings I’ve been out live, conducting interviews and watching the sun rise with camera men and crews who become a second family. My heart tightens when I think about this tragedy, her bright smile and potential, the lives so pointlessly lost, and the tremendous pain their families must feel. And then I need to breathe. Deeply.

We all have our own traumas. Some much greater than others, but inevitably in life we will all face hardship and pain. We will all come to a place at some point where the pain is so great that it binds us, and we feel like we simply can’t breath. It’s then that we need to most. To let the rhythmic steadiness of our inhale and exhale be our focus, and allow it to open us up, and help lead us away from the hurt. It sounds so simple (and perhaps silly when we are really suffering), but it is perhaps one of the most powerful things we can do.

So today, I say we breathe. Deeply, fully and deliberately. And hopefully, we can all find relief from whatever pain we hold.