Yoga & Pregnancy: What NOT to do (video!)

I made this video months back after being in yoga classes (regular group mind you, NOT prenatal), and being dismayed that some instructors are not giving the pregnant ladies special attention (or modifications!).  I wasn’t particularly worried for myself,  as I was aware of what NOT to do, but a few times I had another preggo in the class and was definitely concerned for them. One time in particular, I wanted to walk over and say “Please, stop doing that!,” to a mom-to-be who was taking class as if she wasn’t carrying a 7+ month fetus.

Problem viewing video? Click here to view on Youtube! 

Bottom line is, yoga is great during pregnancy, but in a standard group class, we typically can’t not rely on the instructor to guide us through the whole time. Many of them don’t even know enough about pre-natal yoga to offer great modifications as the standard RYT (registered yoga teacher) does a brief study on it, but not nearly enough (which is why pre-natal teachers have separate trainings.)

That being said, mamas-to-be, please arm yourself with knowledge before jumping in a regular group class. Or, better yet, take a few prenatal classes to get going on the right track. Regardless, here are some clear NO, NOs from me to you. Ultimately, remember to listen to your body, and don’t push it (no, matter what anyone says). Take care of yourself and baby!

Disclaimer: Always talk to your doctor before starting any exercise program. 

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A Play Day: No Devices Required

What was supposed to be a beach day for us, is starting out as a rainy morning. So, Aria and I are exploring play time. I’m encouraging INDEPENDENT play, which results in Aria seeing how many animals she can pile up on the play Ikea couch or simply sitting on it herself for a laugh (better than pulling all my credit cards out of my wallet- her usual game of choice).play day

I was chatting with a mom the other day who sends her kids to a Waldorf School which does not allow any student to watch TV (ever) in order to foster imagination, creativity and play. Since the first words out of Aria’s mouth each morning are “Barney” (we’re working on “good morning”), I’m not so sure this will work for us.

It is an issue worth exploring though. In the age of youtube, ipads and kindles with endless apps for little ones and the programming that goes far beyond sesame street, are we are actually taking away from our kids by exposing them to so much?

Aria’s dad sent me this article a while back. It’s worth reading.

Clouds are breaking… time for the beach, or at very least River Tots.